21-Day Light Activation Journey

21-Day course enlivening the fire within through a daily practice of breathwork, meditation & kriya yoga.

Fire cleanses, purifies, and radiates light & warmth. With a healthy inner fire, you become a beacon of light & magnetize ever-greater abundance & love.

Celebrate the return of the light by enlivening your inner fire, courage, authenticity & grace that you are.

The benefits of committing to yourself and your daily practice are beyond what can be expressed in words!

But here are just a few of the known benefits of this inner-fire & light practice anyway:

• More energy & better sleep

• Reduces negativity, stress, anxiety & overwhelm

• Heightens access to pleasure & feels good!

• Strengthens energetic bio field & heart intelligence

• Increases presence, commitment & courage, so you can enjoy your loved ones more

• Boosts intuition, focus & attention

• Increases lung capacity & strengthens the immune system

• Oxygenates blood & alkalizes the body

• Supports gentle healing & release of past traumas & trapped emotions

• Snaps you out of the grips of circular thinking

• Lowers your resting heart rate & breath rate, key to longevity

• Brings a state of relaxation; helps alleviate depression & anxiety

• Positively impacts brain wave patterns and body temperature

• So much more!